While we're committed to providing accurate nutritional be differences between the actual nutritional content of SkinnyLicious® Red Sangria (PR). 2, calories a day is used for general nutrition advice, but calorie needs vary. Additional SKINNYLICIOUS® FACTORY CHOPPED SALAD cal Factory Nachos with Spicy Chicken – Serves 2, (/sv) 82 3, . SkinnyLicious Sesame Soy Dressing 15 0 3 . Diet Coke 0 0 11 0.

Cheesecake Factory Skinnylicious Nutrition Pdf

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nutritional values provided in this menu which are derived from Skinnylicious Factory Chopped Salad. .. The Cheesecake Factory special Lemonade. The Cheesecake Factory doesn't provide full nutritional stats: just The calorie SkinnyLicious Fresh Vegetable Salad with Chicken and. The Skinnylicious hamburger has only calories and comes with a Unfortunately, the only information the Cheesecake Factory makes.

The restaurant is known for its large indulgent portions and over-the-top sweet treats.

Cheesecake Factory Nutrition Overview One reason that eating at the Cheesecake Factory can be challenging for healthy eaters is that the menu is huge. The appetizer, entree, dessert, and drink choices fill gigantic page after gigantic page of an oversized booklet. You'll find almost every style of food listed: pasta, flatbread pizza , traditional American fare, salads, seafood, popular Asian specialties, sandwiches, burgers, and steaks.

The restaurant also serves Sunday Brunch with foods including pancakes, waffles, omelets, and eggs Benedict. Next, the entrees are very large.

For that reason, the calorie counts on most selections are going to be higher than you might expect. For example, the Chicken Salad Sandwich at Cheesecake Factory reportedly provides calories and 23 grams of saturated fat.

A typical chicken salad sandwich that you make at home usually provides to calories and closer to 10 grams of fat. If you're hungry for pasta, you'll find many selections on the menu.

The Healthiest Menu Items at Cheesecake Factory Gallery

A lunch-sized portion of Spaghetti and Meatballs at the Cheesecake Factory provides about calories. The same dish that you make at home is likely to contain closer to calories, depending on the size and the ingredients.

Lastly, the Cheesecake Factory menu is hard for diners who are watching their waistlines. Calorie counts and other Cheesecake Factory nutrition facts are not listed on menus at most locations.

So, as you scan the menu, you can't make decisions based on real data.

The Cheesecake Factory Survival Guide (2015), Full Nutritional Guide

The restaurant also does not list nutrition data on its website. All those balanced ingredients are drizzled with a sesame-soy dressing to add more flavor.

Even with all of that going on, the dish is only calories. The protein is impressive, since you get some from both the grilled chicken breast and black beans.

Even with the avocado cream sauce and sour cream included, this zesty salad has calories. This order really is the whole enchilada.

The tortilla-wrapped dish is cheesy, smothered in sauce, and served with a side salad. With the side salad, this order totals to calories. Lemon-Garlic Shrimp Courtesy of The Cheesecake Factory Want to eat shrimp pasta but want to avoid the creamy, buttery indulgence in some restaurant dishes?

Who said pasta had to be loaded with calories? This dish is just Skinnylicious Soft Tacos Bryan F. This order is either calories if you order chicken or if you opt for shrimp — both provide a good amount of lean protein.

Seared shrimp pieces are served atop a flavorful, tart sauce, accompanied by a generous serving of angel hair noodles.

Tuscan Chicken

You'll forget that you're eating something healthy! Grilled Steak Medallions A personal favorite of mine even when I'm not trying to make gains, the grilled steak medallions is a hearty dish that everyone at your table will lust for when you order it.

It features medium rare steak with mashed potatoes yum , mushrooms, tomatoes, asparagus and a boozy Madiera sauce.

Steak, potatoes, and wine? Sign me up! Skinnylicious Grilled Salmon Some days, you just want to eat something simple and filling.

If you're in one of those moods, this grilled salmon is for you.

Skinnylicious hamburger

The ingredients are straightforward: salmon, asparagus, and carrots, with a side of tartar sauce.Go for it. What's the point when you could get these simple soft tacos instead?

If you're in one of those moods, this grilled salmon is for you. And a lunch-sized Green Salad will add only 8 grams.

Since you have to shell the beans, you won't wolf 'em down too quickly, which is always a bonus. We can hardly believe it's guilt-free, but it totally is Eating healthy when you're out at a restaurant can be tricky — and at the Cheesecake Factory, it may seem impossible.

SkinnyLicious Factory Chopped Salad 1 order: calories, 9g sat. Skinnylicious Grilled Salmon Some days, you just want to eat something simple and filling.